Diet News
Healthy To-Do: Just Say No to TV
I will admit after a long day of working and mothering, sitting on the couch, remote in hand, always sounds like the perfect way to wind down and decompress. But I am here to say, don't ...
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Did You Diet?
Health Tip of the Day
It may not get the fanfare that other nutrients do, but this mineral is a stress-fighting superstar: magnesium....
A Stress-Zapping Mineral
Autumn's Super Foods...
Flickr: webgirlpipThe fall can be a real bummer. Days get shorter and the weather gets colder. If it wasn't for football, I'd go mental! Now if you're jonesing for the fruits of summer. Remember, autumn ushers in a bounty of delicious fall vegetables. ......
Focusing on Christmas
As the Christmas season approaches it is important to take time now to prepare for the spiritual side of the season. While everyone enjoys the lights, the hustle and bustle of the holiday and the gift giving, it is too easy to lose the true meaning of Chr...
BMI Calculator
Input your height, weight and the calculator will generate an easy-to-read report on your general health status, based on the BMI (Body Mass Index) formula.
Celebrity Ab Workout: Crunch Exercise for 6-Pack Abs
Bend Over Backwards with Tara Stiles